Strength:
Back Squat 3-3-3-3-3
WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round
Strength:
Back Squat 3-3-3-3-3
WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round
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