Atlas Performance

Thursday, Sept 29, 2016

Strength:
Back Squat 3-3-3-3-3

WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round

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    Atlas apparel shipped to your door! Choose from a variety of color, style, size, and logo options. Check out our Fully Amped store, link in bio. PR Week! Keep it up, athletes!! . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #personalrecord #personalrecords #pr Rome wasn't built in a day. Neither was your body. Take it one day at a time and stay determined to reach your goals. One bad workout shouldn't bring you down nor should one good workout make you complacent. Each workout is a step in the right direction! Keep your eye on the prize! 🏆⁠ .⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #strength #cardio #sandbag #heavy ❤️Happy Valentine’s Day from the 6am crew! ❤️ . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #valentines #valentinesday2020 #valentinesdayworkout Make the SMART choice and grab a DUMBbell today! 🧠🤯⁠ .⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #strength #cardio #dumbbellworkout #dumbbells See what your body is REALLY made of. The scale doesn’t give you the full picture. Our InBody570 breaks out your weight in to extracellular water, intracellular water, dry lean mass, and body fat mass. It also tells you how much lean mass and fat mass you have in individual regions of your body. Unlike other InBody models, the 570 measures Visceral Fat and body water balance. Track exactly what is going on inside your body, see how your body changes over time! Link in bio to purchase. The machine is currently located at our Atlas location. After purchase, email to schedule your scan.

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1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
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2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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