Strength: Strict Press Warm up: 40%x5, 50%x5, 60%x3 Working Sets: 75%x5, 80%x5, 85%x5+
WOD: 5 RFT: 2 Bar Muscle Ups 4 Power Clean (135/95) 6 Jerks (135/195) 8 Ring Dips 10 HSPU
