Friday, October 7, 2016

Strength:
Strict Press
Warm up:
40%x5, 50%x5, 60%x3
Working Sets:
75%x5, 80%x5, 85%x5+

WOD:
5 RFT:
2 Bar Muscle Ups
4 Power Clean (135/95)
6 Jerks (135/195)
8 Ring Dips
10 HSPU