Monday, October 10, 2016

Skill
Double Under Workshop
EMOM 10
30 Double Unders

WOD
“Half Murph”
800m Run
150 Air Squats
100 Push Ups
50 Pull Ups
800m Run

CRx Wear Weight Vest

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    REMINDER! No classes at Atlas this weekend. Members can join our @crossfitlogan location for class and/or open gym, or come on in to cheer on Galt Games competitors! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys Great energy from this 5pm CircuitFit class! . . . . #CrossFitLogan #Atlasperformance#instagood #goals #gymmotivation#healthylifestyle #crossfit #friends#gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness#fitfam #gymlife #chicago #instafit#fitnessjourney #lifting#performance #WOD #crossfitwod#chicagofitness #picoftheday#follow #crossfitopen #crossfitgirls #crossfitguys We are OPEN today! Please note, there is NO CrossFit Kids class today ❌ . . . . #CrossFitLogan #Atlasperformance#instagood #goals #gymmotivation#healthylifestyle #crossfit #friends#gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness#fitfam #gymlife #chicago #instafit#fitnessjourney #lifting#performance #WOD #crossfitwod#chicagofitness #picoftheday#follow #crossfitopen #crossfitgirls #crossfitguys If CircuitFit lasted under 1 minute ⏩ . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #timelapse You never know what to expect when Coach Alison is in charge! Check out these movements from today’s CircuitFit! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys Parent: “Do you want to build a snowman?? ⛄️” CrossFit Kids (probably): “No, I want to do deadlifts and dodgeball.” . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #crossfitkids #snow

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Atlas Performance and CrossFit
1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
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2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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