Monday, October 10, 2016

Skill
Double Under Workshop
EMOM 10
30 Double Unders

WOD
“Half Murph”
800m Run
150 Air Squats
100 Push Ups
50 Pull Ups
800m Run

CRx Wear Weight Vest

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    “Training gives us an outlet for suppression energies created by stress and thus tones the spirit just as exercise conditions the body.”- A.S . . . #instagood #goals #tbt #gymmotivation#healthylifestyle #crossfit #throwbackthursday #friends #gymnastics #crossfitguys #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #metcon #circuittraining #WOD #crossfitwod #chicagofitness #chicagofitnessclass #picoftheday #follow Don’t forget about our ATLAS PREPAID HOLIDAY SPECIALS‼️ . . 3️⃣ months for $570 5️⃣ months for $925 9️⃣ months for $1620 . . #AtlasPerformance #AtlasCrossFit #CrossFit #Fitness #HIIT #chalkitup #turnuptheheat #healthyliving #healthandfitness #justmove #gymmotivation #follow #doubletap Our Holiday Deals are now LIVE! ❄️☃️ . . ✅ 3️⃣ Month Prepaid for $570 ($650 value) ✅ 5️⃣ Month Prepaid for $925 ($1,125 value) . ✅ 9️⃣ Month Prepaid for $1,620 ($1,850 value) . . All memberships include an Elements session, unlimited access to CrossFit classes, unlimited access to Fitness classes, and unlimited access to our open gym hours. . . Must be purchased and activated by Feb 1st! . . #atlasperformance #atlascrossfit #holidaydeals #crossfit #fitness #HIIT #justmove #healthylifestyle #healthandfitness #chicagofitness #rivernorthchicago #rivernorthfitness 🚨LAST DAY TO PURCHASE OUR $4/DAY DEAL!!🚨 . . Get an unlimited membership for $4/Day until 1/1/2019! . . . #Atlas #atlasperformance #atlascrossfit #membership #membershipdeal #4dollars #4dollarmembership #healthandfitness #wod #box #hiit #training #fitness #workout #chicago #workoutmotivation #healthandfitness #groupfitness #gym #muscles #cardio #gainz #beastmode #chicagofitness #insta #doubletap #like #instagood #picoftheday Congratulations to our members, Jake and Emily on their engagement! 💍🥂 Wishing you both a life time of happiness! ❤️ Atlas’s Holiday Potluck will be on December 21st at 6:30pm! Bring your favorite dish (or beverage) to share! 🍽🍻 . . We will also be announcing the winners of the Fall Challenge!! ✊🏼 . . The 6:30pm WOD will be cancelled for the Holiday dinner with our Atlas Fam 🌎🤝 . . . . #AtlasPerformance #AtlasCrossFit #CrossFit #Fitness #HIIT #chalkitup #turnuptheheat #healthyliving #healthandfitness #justmove #gymmotivation #follow #doubletap #Crossfitfamily #gymfamily #potluck

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Atlas Performance and CrossFit
1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
CrossFit Logan
2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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