Atlas Performance

Monday, October 10, 2016

Skill
Double Under Workshop
EMOM 10
30 Double Unders

WOD
“Half Murph”
800m Run
150 Air Squats
100 Push Ups
50 Pull Ups
800m Run

CRx Wear Weight Vest

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    "Coach, what do you mean there's more?" ⁠ .⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #strength #cardio PR SHOUTOUT!! Congrats to Eliana, Alex, & Bryan on their power clean PRs yesterday!! . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation  #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #personalrecord #pr #powerclean #tbt to this year's New Year Party!! So grateful for our amazing community of athletes and coaches 🤗⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #strength #cardio #community #crossfitcommunity 😍 very excited about these assault runners!! . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #assaultrunner #treadmill "Success is sweet. But the secret is sweat." 😓 - General Norman Schwarzkopf⁠ .⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #strength #cardio #mentaltoughness #sweat Atlas apparel shipped to your door! Choose from a variety of color, style, size, and logo options. Check out our Fully Amped store, link in bio.

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Atlas Performance and CrossFit
1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
CrossFit Logan
2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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