Skill
Double Under Workshop
EMOM 10
30 Double Unders
WOD
“Half Murph”
800m Run
150 Air Squats
100 Push Ups
50 Pull Ups
800m Run
CRx Wear Weight Vest
Skill
Double Under Workshop
EMOM 10
30 Double Unders
WOD
“Half Murph”
800m Run
150 Air Squats
100 Push Ups
50 Pull Ups
800m Run
CRx Wear Weight Vest
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