Friday, November 4 2016

Strength:
Deadlift
Warm up: 40%x5, 50%x5, 60%x3
Working: 80%x3, 85%x3, 90%x3+

“11.5”
20 Minute AMRAP
5 Power Cleans (145/105)
10 Toes to Bar
20 Wall Balls (20/14)