Monday, November 14, 2016

Strength:
Deadlift
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+

WOD:
20 Minute AMRAP
5 Ring Muscle Ups
10 HSPU
15 Russian KB Swings (70/55)