Strength:
Bench Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+
WOD:
“Double DT”
10 rounds for time of:
12 deadlifts (155 /105 lb.)
9 hang power cleans (155 /105 lb.)
6 push jerks (155 /105 lb.)
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Strength:
Bench Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+
WOD:
“Double DT”
10 rounds for time of:
12 deadlifts (155 /105 lb.)
9 hang power cleans (155 /105 lb.)
6 push jerks (155 /105 lb.)