Strength: Bench Press Warm up: 40%x5, 50%x5, 60%x3 Working: 85%x5, 90%x3, 95%x1+
WOD: “Double DT” 10 rounds for time of: 12 deadlifts (155 /105 lb.) 9 hang power cleans (155 /105 lb.) 6 push jerks (155 /105 lb.)
