Strength:
1 RM Snatch
WOD:
10 Min AMRAP – Ascending Ladder
1 Bar Muscle Up
1 Rep 75% 1RM snarch
2 BMU
2 Snatch
etc.
Strength:
1 RM Snatch
WOD:
10 Min AMRAP – Ascending Ladder
1 Bar Muscle Up
1 Rep 75% 1RM snarch
2 BMU
2 Snatch
etc.
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