Strength:
CrossFit Total
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
*Lifts must be done in order
**Record 1RM for each and add together for total score
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Strength:
CrossFit Total
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
*Lifts must be done in order
**Record 1RM for each and add together for total score
