Strength:
Bench Press
3-3-3-3-3
WOD:
For time:
42 Wall Balls (20/14)
21 Power Snatch (95/65)
30 Wall Balls (20/14)
15 Power Snatch (115/75)
18 Wall Balls (20/14)
9 Power Snatch (135/95)
Strength:
Bench Press
3-3-3-3-3
WOD:
For time:
42 Wall Balls (20/14)
21 Power Snatch (95/65)
30 Wall Balls (20/14)
15 Power Snatch (115/75)
18 Wall Balls (20/14)
9 Power Snatch (135/95)
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