Tabata Gymnastics:
L Hold
HS Hold
Hollow Rock
Skill:
MU Skill Practice
WOD:
For time:
15 Hang Squat Clean Thrusters (135/95)
12 Ring Muscle Ups
9 Hang Squat Clean Thrusters (135/95)
Tabata Gymnastics:
L Hold
HS Hold
Hollow Rock
Skill:
MU Skill Practice
WOD:
For time:
15 Hang Squat Clean Thrusters (135/95)
12 Ring Muscle Ups
9 Hang Squat Clean Thrusters (135/95)
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