Wednesday, March 15, 2017

Strength:
Front squat 5-5-3-3-3-1-1-1-1-1 reps

WOD:
AMRAP 14:
25 Wall Balls
25 Cal Row
25 Toes to Bar
25 Cal Row

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    “Training gives us an outlet for suppression energies created by stress and thus tones the spirit just as exercise conditions the body.”- A.S . . . #instagood #goals #tbt #gymmotivation#healthylifestyle #crossfit #throwbackthursday #friends #gymnastics #crossfitguys #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #metcon #circuittraining #WOD #crossfitwod #chicagofitness #chicagofitnessclass #picoftheday #follow Don’t forget about our ATLAS PREPAID HOLIDAY SPECIALS‼️ . . 3️⃣ months for $570 5️⃣ months for $925 9️⃣ months for $1620 . . #AtlasPerformance #AtlasCrossFit #CrossFit #Fitness #HIIT #chalkitup #turnuptheheat #healthyliving #healthandfitness #justmove #gymmotivation #follow #doubletap Our Holiday Deals are now LIVE! ❄️☃️ . . ✅ 3️⃣ Month Prepaid for $570 ($650 value) ✅ 5️⃣ Month Prepaid for $925 ($1,125 value) . ✅ 9️⃣ Month Prepaid for $1,620 ($1,850 value) . . All memberships include an Elements session, unlimited access to CrossFit classes, unlimited access to Fitness classes, and unlimited access to our open gym hours. . . Must be purchased and activated by Feb 1st! . . #atlasperformance #atlascrossfit #holidaydeals #crossfit #fitness #HIIT #justmove #healthylifestyle #healthandfitness #chicagofitness #rivernorthchicago #rivernorthfitness 🚨LAST DAY TO PURCHASE OUR $4/DAY DEAL!!🚨 . . Get an unlimited membership for $4/Day until 1/1/2019! . . . #Atlas #atlasperformance #atlascrossfit #membership #membershipdeal #4dollars #4dollarmembership #healthandfitness #wod #box #hiit #training #fitness #workout #chicago #workoutmotivation #healthandfitness #groupfitness #gym #muscles #cardio #gainz #beastmode #chicagofitness #insta #doubletap #like #instagood #picoftheday Congratulations to our members, Jake and Emily on their engagement! 💍🥂 Wishing you both a life time of happiness! ❤️ Atlas’s Holiday Potluck will be on December 21st at 6:30pm! Bring your favorite dish (or beverage) to share! 🍽🍻 . . We will also be announcing the winners of the Fall Challenge!! ✊🏼 . . The 6:30pm WOD will be cancelled for the Holiday dinner with our Atlas Fam 🌎🤝 . . . . #AtlasPerformance #AtlasCrossFit #CrossFit #Fitness #HIIT #chalkitup #turnuptheheat #healthyliving #healthandfitness #justmove #gymmotivation #follow #doubletap #Crossfitfamily #gymfamily #potluck

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