Strength:
Front squat 5-5-3-3-3-1-1-1-1-1 reps
WOD:
AMRAP 14:
25 Wall Balls
25 Cal Row
25 Toes to Bar
25 Cal Row
Strength:
Front squat 5-5-3-3-3-1-1-1-1-1 reps
WOD:
AMRAP 14:
25 Wall Balls
25 Cal Row
25 Toes to Bar
25 Cal Row
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