Strength:
Reverse Grip Bench
Max/Strength Effort
8×3 at 85-100% 1RM
WOD:
For Time:
150 Wall Balls 20/14
150 Push Ups
150 Box Jumps 24/20
150 Abmat Sit Ups
*Split up reps as desired*
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Strength:
Reverse Grip Bench
Max/Strength Effort
8×3 at 85-100% 1RM
WOD:
For Time:
150 Wall Balls 20/14
150 Push Ups
150 Box Jumps 24/20
150 Abmat Sit Ups
*Split up reps as desired*
