Strength:
Snatch:
2-2-2-2-2
Snatch Pull
85% x 5
90% x 5
95% x 5
WOD:
AMRAP 4:
30 Double-unders
9 Thrusters (75/55#)
5 Pull Ups
Rest 4:00
AMRAP 4:
30 Double-unders
7 Thrusters (95/65#)
7 Pull Ups
Rest 4:00
AMRAP 4:
30 Double-unders
5 Thrusters (115/75#)
9 Pull Ups
