Strength: Raised Deadlift 4″ (off 45# plates) Max/Strength Effort 10×2 at 85-100% 1RM
WOD: For Time: 1 Mile Run 30 Handstand Pushups 30 Box Jumps (24/20) 800 m Run 20 HSPU 20 BJ 400 M Run 10 HSPU 10 BJ
