Skill:
12 Min EMOM ALT
3 Muscle Ups
30 Double Unders
WOD:
For Time:
27-21-15-9:
Power Snatch (95/65)
Wallballs (20/14#)
Cal Row
Skill:
12 Min EMOM ALT
3 Muscle Ups
30 Double Unders
WOD:
For Time:
27-21-15-9:
Power Snatch (95/65)
Wallballs (20/14#)
Cal Row
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