Monday, April 24, 2017

Strength:

Conventional Bench Press
Max/Strength Effort
10×2 at 85-100% 1RM

WOD:
AMRAP 4
20 Wall Balls
10 HSPU

Rest 2 Minutes

AMRAP 4
16 Wall Balls
8 HSPU

Rest 2

AMRAP 4
12 Wall Balls
6 HSPU

Rest 2

AMRAP 4
8 Wall Balls
4 HSPU