Atlas Performance

Monday, April 24, 2017

Strength:

Conventional Bench Press
Max/Strength Effort
10×2 at 85-100% 1RM

WOD:
AMRAP 4
20 Wall Balls
10 HSPU

Rest 2 Minutes

AMRAP 4
16 Wall Balls
8 HSPU

Rest 2

AMRAP 4
12 Wall Balls
6 HSPU

Rest 2

AMRAP 4
8 Wall Balls
4 HSPU

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    🙌🙌🙌 Members only. Check your emails for details. Thank you to all that gave the ultimate sacrifice. Thank you to those that have served, and to those that continue to serve. We normally commemorate this day with “Murph,” but the gym will hold off on that workout until we are able to do it together (in small groups). And, on that day, we will be thankful, once again. 🔥🔥WEEK 1 OF NEW PROGRAMMING CYCLE STARTED TODAY!🔥🔥 Everyone can do these workouts- lots of different equipment and scaling modifications provided. Please post your score to SugarWOD! #workoutathome #homefitness #wemissthegym #stayfit Detailed videos accompanying the workouts will continue even when we are back up and running. This will help all our athletes be prepared for each workout, especially those who will utilize the gym on an open gym basis. Get ready for some tough and effective workouts! #remotefitness #remoteWOD #crossfitathome #crossfitanywhere #staystrong #keepexercising Check out our boy @haydenyah and his new venture! 4 workouts a week. During this crisis, we all can use as much programming as we can find. Those of you that know Hayden from his days at Atlas, know that he’s one of the best. Thank you especially to several members and coaches who go to work everyday to help fight this deadly disease and to save lives. Your bravery is truly admirable. Your Atlas and Logan community is behind you. Thank you for everything you do. Also, thank you to all of our grocery store workers, delivery people, pharmacist, and all the essential workers who are putting themselves in harms way to be sure that we all have access to basic needs. So many heroes, so much bravery. #thankyouhealthcareworkers #thankyoufirstresponders #bravery #tipyourdeliverydriver #thankyourgrocerystoreworkers

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1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
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872-206-2613

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