Strength:
Straight-leg Deadlift
Dynamic/Speed Effort
10×4 at 65-85% 1RM
WOD:
5 RFT:
40 Double Unders
30 Front Rack Barbell Lunges 95/65
20 Box Jumps 24/20
Strength:
Straight-leg Deadlift
Dynamic/Speed Effort
10×4 at 65-85% 1RM
WOD:
5 RFT:
40 Double Unders
30 Front Rack Barbell Lunges 95/65
20 Box Jumps 24/20
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