Friday, April 28, 2018

Strength:
Back Squat
Max/Strength Effort
12×1 at 85-100% 1RM

WOD:
Death by:
Thruster 95/65

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    Great energy from this 5pm CircuitFit class! . . . . #CrossFitLogan #Atlasperformance#instagood #goals #gymmotivation#healthylifestyle #crossfit #friends#gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness#fitfam #gymlife #chicago #instafit#fitnessjourney #lifting#performance #WOD #crossfitwod#chicagofitness #picoftheday#follow #crossfitopen #crossfitgirls #crossfitguys We are OPEN today! Please note, there is NO CrossFit Kids class today ❌ . . . . #CrossFitLogan #Atlasperformance#instagood #goals #gymmotivation#healthylifestyle #crossfit #friends#gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness#fitfam #gymlife #chicago #instafit#fitnessjourney #lifting#performance #WOD #crossfitwod#chicagofitness #picoftheday#follow #crossfitopen #crossfitgirls #crossfitguys If CircuitFit lasted under 1 minute ⏩ . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #timelapse You never know what to expect when Coach Alison is in charge! Check out these movements from today’s CircuitFit! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys Parent: “Do you want to build a snowman?? ⛄️” CrossFit Kids (probably): “No, I want to do deadlifts and dodgeball.” . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #crossfitkids #snow Nobody wants to run in the unpredictable Chicago weather 🌦💨Good thing you can come in and use our treadmills! 🏃‍♀️👋 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #cardio

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