Strength:
Deadlift
Max/Strength Effort
12×1 at 85-100% 1RM
WOD:
3 RFT:
400 m Run
30 Wall Balls
20 Burpees
Strength:
Deadlift
Max/Strength Effort
12×1 at 85-100% 1RM
WOD:
3 RFT:
400 m Run
30 Wall Balls
20 Burpees
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