Strength:
Back Squat
75%x5
85%x3
95%x1+
WOD:
20′ AMRAP
5 Muscle Ups
10 Handstand Push Ups
15 Front Squats (115/75)
Strength:
Back Squat
75%x5
85%x3
95%x1+
WOD:
20′ AMRAP
5 Muscle Ups
10 Handstand Push Ups
15 Front Squats (115/75)
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