Strength:
Bench Press
85%x5
90%x3
95%x1+
WOD:
For Time:
75 Wall Balls
25 Pull Ups
50 Wall Balls
25 Pull Ups
25 Wall Balls
25 Pull Ups
Strength:
Bench Press
85%x5
90%x3
95%x1+
WOD:
For Time:
75 Wall Balls
25 Pull Ups
50 Wall Balls
25 Pull Ups
25 Wall Balls
25 Pull Ups
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