Atlas Performance

Friday, July 14, 2017

Strength:
Work up to a 1RM Deadlift

WOD:
21 C&J 155/105
21 Box Jumps
21 TTB
15 C&J 155/105
15 Box Jumps
15 TTB
9 C&J 155/105
9 Box Jumps
9 TTB

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    InBody570 is up and running. In less than 1 minute get a full picture of what your body is made of- this tells you how much lean mass and fat mass you have in each segment of your body, it also measure visceral fat and water weight, and has tools to help identify and track inflammation! Packages available for purchases starting Monday. SIGN UP FOR A BETTER YOU TODAY! Our coaches will keep you on track with nutritional guideance and accountability for 6 weeks. All you have to do is signup via the link in our bio...but hurry! Limited availability! . . . #gymmotivation #healthylifestyle #crossfit #health #lifestyle #gymlife #gym #crossfitgirls #crossfitmen #fitness #fitnessgoals #fitnessmotivation #eatclean #6weekchallenge #6weektransformationchallenge #fitnessjourney #goals #lifting #performance #metcon #cardio #circuittraining #wod #crossfitwod #chicagofitness #shedpounds When you walk in to check class attendance and you find the whole class snoozin’ 😴 💤 Yes, we used the “slumber” Instagram filter 😂 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #sleep #rest #snooze #snoozing Trade those 35 & 45-lb plates for healthy dinner plates this weekend! 🥗⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fun #fitnessmotivation #fitness #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #healthandfitness There are 366 days this year. Each and every day is a chance to improve yourself. ⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fun #fitnessmotivation #fitness #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys Today we celebrate our Athlete Spotlight, Thomas Steinmetz! 👏🏼 Thomas crushes workouts on both the performance and CrossFit side of the gym. As an evening class regular, he was chosen for his positive attitude and hard work. Let's check out our Q&A with Thomas:⁠ .⁠ Q: When did you start at Atlas?⁠ A: About a year and a half ago.⁠ .⁠ Q: Did you have any sports/fitness background before Atlas? ⁠ A: I grew up playing soccer almost daily until I went off to college ⚽ I also wrestled for a few years and did various forms of Karate on and off until I finished college 🥋 Before joining Atlas I just did a more traditional powerlifting routine in my basement gym I built 🏋🏻‍♂️⁠ .⁠ Q: What is your favorite lift/movement?⁠ A: Devils Press - The lift loved by everyone; even those who hate it 😈⁠ .⁠ Q: What is your least favorite lift/movement?⁠ A: Thrusters. They crush my will to live. 🤢⁠ .⁠ Q: What is your favorite cheat meal?⁠ A: If steak is considered a cheat meal, Harami Skirt Steak from Gyu Ka Ku 🥩 Otherwise, pizza. I could eat pizza for every meal if my arteries would allow it 🍕⁠ .⁠ Q: What are your fitness goals?⁠ A: Short term: Workout hard enough to overcome my terrible diet and love of beer 🍺⁠ Long term: pick up heavier things than I can now. I'd like to hit a 600lb squat and deadlift and a 400lb benchpress within the next few years 😳⁠ . ⁠ Q: What is a little known fact about you?⁠ A: I was born on Friday the 13th weighing 13 pounds. 1️⃣3️⃣⁠ .⁠ Give it up for Thomas!!

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