Speed:
4x400m run, 2 min rest between each
WOD:
15′ AMRAP
5 Squat Cleans (185/135)
30 Double Unders
Speed:
4x400m run, 2 min rest between each
WOD:
15′ AMRAP
5 Squat Cleans (185/135)
30 Double Unders
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