Monday, July 24, 2017

Speed:
4x400m run, 2 min rest between each

WOD:
15′ AMRAP
5 Squat Cleans (185/135)
30 Double Unders

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    “Get this for the ‘gram,” he said. So we did 😎 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys Impressive 🤩 . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #slomo #muscleup #ringmuscleups We are observing a holiday schedule this weekend. We are open every day through 4th of July weekend, but please check MindBody to plan your fitness schedule accordingly! Happy 4th!! 🇺🇸 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #independenceday #usa #america Shout out to the June PRs!! Here’s to crushing July 💪🏼 . . #atlasperformance #atlascrossfit #crossfit #workout #chicago #mondaymotivation #fitness #fitfam #lifting #liftheavy #gymnastics #goals #workout #personalrecords #personalbest #summergoals #fitnesstransformation #newmonthnewgoals Brewery Crawl Crew! Special shout out to @atlascrossfit, @chicagotrolley, @dovetailbrewery, @halfacrebeer, @begylebrewing and @fatpourwickerpark for letting us crash the party! #happysaturday #crossfit #chicagocrossfit #atlascrossfit #atlasperformance #fitfam N👀n WOD - ☀️out 💪🏽out . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitguys #sunsoutgunsout #partnerwod

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