Monday, July 24, 2017

Speed:
4x400m run, 2 min rest between each

WOD:
15′ AMRAP
5 Squat Cleans (185/135)
30 Double Unders

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    Congrats to all our athletes who competed on Saturday at the Granite Games Throwdown! We had two Atlas members on the Powerbuff Girls who placed 2️⃣nd(!) in Women's Scaled division out of 12 teams! Way to represent! We also had an all-Atlas Men's Intermediate team who placed 6th out of 12. Way to go, Powerbuff Girls and Rowdybuff Boys! 🤩 . . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #fitnessgoals #crossfitguys #crossfitcompetition #granitegames #podium #teamwork #hwpo Perfect day for our 3rd annual Beach WOD - thanks to everyone who came out! Happy Birthday to our Kettlebell King, Coach Quinn! Although quiet, Quinn's presence is always known when he's at the gym. If you have questions about nutrition or proper technique, Quinn's your guy! Thanks for all your work with the gym, and have a fantastic day, Quinn!⁠ .⁠ .⁠ .⁠ #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #love #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #birthday⁠ We have a double dose of Birthdays today! 🤘 Happy Birthday to Coaches Rich Holton and Drew Sullivan! Your work with members is much appreciated and we love having you both at the gym. Have a great Birthday Weekend! Does this mean there will be two cakes??🎂🎂 😋🙃⁠ .⁠ .⁠ .⁠ #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitnessgoals #fun #love #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #birthday⁠ ☀️SUN'S OUT GUNS OUT 💪⁠ .⁠ Join us on Saturday, September 14 @ North Ave Beach from 9:30am to 10:30am for a beach workout! *Must sign up ahead of time using the MindBody app* 📲⁠ .⁠ Last chance to catch some summer sun! 👙🕶🏖⁠ .⁠ .⁠ .⁠ #atlas #chitownfitness #chittown #northavebeach #beachworkout #sunsoutgunsout #summer #chicago #summertimechi #beachday #beachlife #beachbody #brosandbeaches #flex #saturdayvibes #beachfun #fitness #workout #beach #health #fitfam #fit #motivation #fitnessmotivation #strength #sweat #bodyweighttraining #functionaltraining #getoutside HAPPY BIRTHDAY to our All American, Firefighting, Gymnastics King, Coach Kyle!! We appreciate all your gymnastics teaching sessions and helpful tips during WODs. Hope you have an amazing day! 💪 ⁠ .⁠ .⁠ .⁠ #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #birthday⁠ ⁠

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1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
CrossFit Logan
2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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