Strength:
Weighted Pull Up
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
10 RFT:
5 Chest to Bar Pull Ups
10 HSPU
15 Goblet Squats (55/35)
Strength:
Weighted Pull Up
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
10 RFT:
5 Chest to Bar Pull Ups
10 HSPU
15 Goblet Squats (55/35)
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