Strength:
Bench Press
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
“The Chief”
5 x 3′ AMRAP (1′ Rest between AMRAPs)
3 Power Clean 135/95
6 Push Ups
9 Air Squats
Instagram
Strength:
Bench Press
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
“The Chief”
5 x 3′ AMRAP (1′ Rest between AMRAPs)
3 Power Clean 135/95
6 Push Ups
9 Air Squats