Atlas Performance

Monday, August 21, 2017

POWER SNATCH
Work up to 1RM

WOD:
“The Ghost
6 Rounds
1′ Calorie Row
1′ Burpees
1′ Double Unders
1′ Rest

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    Workout friends are the best friends 👭Friendsgiving is TOMORROW!! Bring a dish and sign up via link in bio. See you there! 🍁🍂 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #love #friendsgiving #holidayseason Congrats to @nikeepomper and Bill Barnhisel for both qualifying for the Age Group Online Qualifiers! Way to represent our gym! . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #crossfitgames #agegrouponlinequalifier Cardio, cardio, and more cardio 😪 . . . ##instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #cardio #assaultbike #concept2 Registration for our Barbells for Boobs event is now live! Join us Sunday, November 24th, 9am @ Crossfit Logan. ⁠ .⁠ We'll be running Fun and Competitive heats of the workout "Grace" (30 clean and jerks for time) as well as a final team heat of "Heavy Grace." Kids are also encouraged to contribute! We'll have a kids heat of 30 Burpees for time. If you wish to participate, registration for adults $35 per person, kids are $20. ⁠ . Go to Linktree link in bio to reserve your spot.⁠ Make sure to leave your name and specify if you're: A) Doing "Grace" RX or modified B) Planning to team up and do "Heavy Grace" C) Registering a child⁠ Not planning to workout? Totally cool - we would still love you to donate, and come be part of our cheer squad! Link in bio .⁠ .⁠ .⁠ #fitness #motivation #gym #fitfam #fit #health #training #healthy #lifestyle #getfit #cardio #exercise #instafit #instagood #gymlife #eatclean #train #fitnessmotivation #bodybuilding #strong #strength #healthychoices #trainhard #crossfit #workout #strong #nutrition #inspiration #barbellsforboobs #breastcancerawareness Happy Veterans Day! 🇺🇸 We thank all those who have served our great country, and we are honored to have two veterans on staff. Thank you, Addison, Tommy, and everyone else who protected our country. ⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #veteransday #americanheroes #usa So much going on, it’s like looking for Waldo! Wait a minute... 🧐 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #whereswaldo

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Atlas Performance and CrossFit
1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
CrossFit Logan
2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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