POWER SNATCH
Work up to 1RM
WOD:
“The Ghost
6 Rounds
1′ Calorie Row
1′ Burpees
1′ Double Unders
1′ Rest
POWER SNATCH
Work up to 1RM
WOD:
“The Ghost
6 Rounds
1′ Calorie Row
1′ Burpees
1′ Double Unders
1′ Rest
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