Strength:
Weighted Pull Ups
Work up to a 3rep max
WOD:
For Time:
30 Bench Press 185/125
Then
5 Rounds:
50 Double Unders
15 (GHD cRx) Sit Ups
Then…
30 Bench Press 185/125
Strength:
Weighted Pull Ups
Work up to a 3rep max
WOD:
For Time:
30 Bench Press 185/125
Then
5 Rounds:
50 Double Unders
15 (GHD cRx) Sit Ups
Then…
30 Bench Press 185/125
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