Strength:
Complex
2 Snatch pull
2 Hang power snatch
2 Back squat
2 Snatch balance
Work up to heavy single.
WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round
Strength:
Complex
2 Snatch pull
2 Hang power snatch
2 Back squat
2 Snatch balance
Work up to heavy single.
WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round
COPYRIGHT © 2019 | PRIVACY POLICY | CRAFTED BY PINWHEEL MARKETING GROUP