Wednesday, October 11, 2017

Strength:
Complex
2 Snatch pull
2 Hang power snatch
2 Back squat
2 Snatch balance

Work up to heavy single.

WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round

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    Give the gift of fitness this holiday season! ❄️☃️🌨 . . #AtlasPerformance #AtlasCrossFit #CrossFit #Fitness #HIIT #chalkitup #turnuptheheat #healthyliving #healthandfitness #justmove #gymmotivation #follow #doubletap Having trouble eating full balanced meals? 🙅 On the go too much? 🚗 Need a little help in the kitchen? 🔪 . . . Reserve your spot for our Meal Prepping Class with nutritionist, Sheb through MindBody! 📲 $10 for the class! Link in Bio! 👆 Jan 5th at 12pm. . . One of the cornerstones of good nutrition is preparing healthful foods in advance so that you always have something at the ready to nourish both soul and body. In this 1.5 hour class, you will learn how to efficiently prep and store 4 lunches and four dinners 🍽. Batch meal prep saves time ⌛️, money 💸 and can boost both performance 💪 and health. Also discussed will be the benefits of "macro tracking" a.k.a. paying attention to your protein, carbohydrate and fat intake. . . #AtlasCrossfit #AtlasPerformance #ShebNation #MealPrep #Macrotracking #Nutrition #Healthylifestyle #EatClean #FitLifestlye #QualityoverQuanitity #MealPrepLife #Macros #trainbetter #sleepbetter #bebetter “Training gives us an outlet for suppression energies created by stress and thus tones the spirit just as exercise conditions the body.”- A.S . . . #instagood #goals #tbt #gymmotivation#healthylifestyle #crossfit #throwbackthursday #friends #gymnastics #crossfitguys #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #metcon #circuittraining #WOD #crossfitwod #chicagofitness #chicagofitnessclass #picoftheday #follow Don’t forget about our ATLAS PREPAID HOLIDAY SPECIALS‼️ . . 3️⃣ months for $570 5️⃣ months for $925 9️⃣ months for $1620 . . #AtlasPerformance #AtlasCrossFit #CrossFit #Fitness #HIIT #chalkitup #turnuptheheat #healthyliving #healthandfitness #justmove #gymmotivation #follow #doubletap Our Holiday Deals are now LIVE! ❄️☃️ . . ✅ 3️⃣ Month Prepaid for $570 ($650 value) ✅ 5️⃣ Month Prepaid for $925 ($1,125 value) . ✅ 9️⃣ Month Prepaid for $1,620 ($1,850 value) . . All memberships include an Elements session, unlimited access to CrossFit classes, unlimited access to Fitness classes, and unlimited access to our open gym hours. . . Must be purchased and activated by Feb 1st! . . #atlasperformance #atlascrossfit #holidaydeals #crossfit #fitness #HIIT #justmove #healthylifestyle #healthandfitness #chicagofitness #rivernorthchicago #rivernorthfitness 🚨LAST DAY TO PURCHASE OUR $4/DAY DEAL!!🚨 . . Get an unlimited membership for $4/Day until 1/1/2019! . . . #Atlas #atlasperformance #atlascrossfit #membership #membershipdeal #4dollars #4dollarmembership #healthandfitness #wod #box #hiit #training #fitness #workout #chicago #workoutmotivation #healthandfitness #groupfitness #gym #muscles #cardio #gainz #beastmode #chicagofitness #insta #doubletap #like #instagood #picoftheday

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