Speed
Assault Bike / Airdyne
1:00 Max Effort
~2:00 Rest
4 Rounds
WOD:
4 Rounds:
40 Wall Balls
30 Russian KB Swings (70/55)
20 GHD/Ab Mat Sit Ups
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Speed
Assault Bike / Airdyne
1:00 Max Effort
~2:00 Rest
4 Rounds
WOD:
4 Rounds:
40 Wall Balls
30 Russian KB Swings (70/55)
20 GHD/Ab Mat Sit Ups