Speed:
In any order, with as much rest as needed between efforts (20min Cap):
2 min Max Effort Assault Bike Calories
2 min Max Effort Calorie Row
2 min Double Unders
WOD:
For Time:
60 Push Ups
50 Ring Dips
40 HSPU
30 Bench Press 155/105
20 Push Jerk 155/105
10 Push Press 155/105
Congrast to Teresa, Kyle and Meredith who completed the CrossFit Flexibility Course this weekend!
