Skill
Kipping HSPU (deficit if proficient)
EMOM 10 Alt
10 HSPU
15 Wall Balls 20/14
WOD:
“Main Site — 10/22/17”
For Time:
60 Sit Ups
50 Toes to Bar
40 GHD Sit Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups
Skill
Kipping HSPU (deficit if proficient)
EMOM 10 Alt
10 HSPU
15 Wall Balls 20/14
WOD:
“Main Site — 10/22/17”
For Time:
60 Sit Ups
50 Toes to Bar
40 GHD Sit Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups
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