Skill
Kipping HSPU (deficit if proficient)
EMOM 10 Alt
10 HSPU
15 Wall Balls 20/14
WOD:
“Main Site — 10/22/17”
For Time:
60 Sit Ups
50 Toes to Bar
40 GHD Sit Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups
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Skill
Kipping HSPU (deficit if proficient)
EMOM 10 Alt
10 HSPU
15 Wall Balls 20/14
WOD:
“Main Site — 10/22/17”
For Time:
60 Sit Ups
50 Toes to Bar
40 GHD Sit Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups