Skill Kipping HSPU (deficit if proficient)
EMOM 10 Alt 10 HSPU 15 Wall Balls 20/14
WOD: “Main Site — 10/22/17” For Time: 60 Sit Ups 50 Toes to Bar 40 GHD Sit Ups 30 Pull Ups 20 Strict Pull Ups 10 Bar Muscle Ups
