Atlas Performance

Friday, January 5, 2018

CrossFit Total

Sum of:
1RM Back Squat
1RM Strict Press
1RM Deadlift

*Must be done in order

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    Cardio, cardio, and more cardio đŸ˜Ș . . . ##instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #cardio #assaultbike #concept2 Registration for our Barbells for Boobs event is now live! Join us Sunday, November 24th, 9am @ Crossfit Logan. ⁠ .⁠ We'll be running Fun and Competitive heats of the workout "Grace" (30 clean and jerks for time) as well as a final team heat of "Heavy Grace." Kids are also encouraged to contribute! We'll have a kids heat of 30 Burpees for time. If you wish to participate, registration for adults $35 per person, kids are $20. ⁠ . Go to Linktree link in bio to reserve your spot.⁠ Make sure to leave your name and specify if you're: A) Doing "Grace" RX or modified B) Planning to team up and do "Heavy Grace" C) Registering a child⁠ Not planning to workout? Totally cool - we would still love you to donate, and come be part of our cheer squad! Link in bio .⁠ .⁠ .⁠ #fitness #motivation #gym #fitfam #fit #health #training #healthy #lifestyle #getfit #cardio #exercise #instafit #instagood #gymlife #eatclean #train #fitnessmotivation #bodybuilding #strong #strength #healthychoices #trainhard #crossfit #workout #strong #nutrition #inspiration #barbellsforboobs #breastcancerawareness Happy Veterans Day! đŸ‡ș🇾 We thank all those who have served our great country, and we are honored to have two veterans on staff. Thank you, Addison, Tommy, and everyone else who protected our country. ⁠ .⁠ .⁠ .⁠ #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #veteransday #americanheroes #usa So much going on, it’s like looking for Waldo! Wait a minute... 🧐 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #whereswaldo Flying through 20.5 🩅 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #ringmuscleup #crossfitopen Have you tried our FIRE đŸ”„ classes??? 20 minutes of high intensity cardio to make you SWEAT 😓 and get your HEART ❀ pumping!⁠ .⁠ .⁠ .⁠ #fitness #fitnessmotivation #workout #motivation #gym #fitfam #fitspo #healthy #health #healthylifestyle #healthychoices #lifestyle #instafit #instagood #training #gymlife #getfit #cardio #train #bodybuilding #exercise #strong #strength #instahealth #instafitnesss #dedication #cardioworkout #fit #HIIT #hwpo⁠

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Atlas Performance and CrossFit
1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
CrossFit Logan
2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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