Friday, January 5, 2018

CrossFit Total

Sum of:
1RM Back Squat
1RM Strict Press
1RM Deadlift

*Must be done in order

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    If CircuitFit lasted under 1 minute ⏩ . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #timelapse You never know what to expect when Coach Alison is in charge! Check out these movements from today’s CircuitFit! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys Parent: “Do you want to build a snowman?? ⛄️” CrossFit Kids (probably): “No, I want to do deadlifts and dodgeball.” . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #crossfitkids #snow Nobody wants to run in the unpredictable Chicago weather 🌦💨Good thing you can come in and use our treadmills! 🏃‍♀️👋 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #cardio 3...2...1... WOD #3!! 😰 Raise your hand 🙋🏼‍♀️🙋🏾‍♂️if you love Monster Day!! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys CircuitFit 👀 into the ☀️ on a beautiful spring morning! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #tbt #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #chicagofitness #picoftheday #follow

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