Friday, January 5, 2018

CrossFit Total

Sum of:
1RM Back Squat
1RM Strict Press
1RM Deadlift

*Must be done in order

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    Happy Father’s Day from CrossFit Kids!! ❤️ . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam #chicago #instafit #crossfitwod #fitnessjourney #lifting#performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #crossfitkids #fathersday Happy birthday to YOU, Coach Tommy! We all strive to match your determination and dedication at the gym. Our members appreciate all you do to make us better. Cheers! 🍻 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #birthday 🚨 Reminder 🚨 - Sign up and activate by Thursday, 6/20! . Summer Special is available to NEW and EXISTING clients. ClassPass and class packages do not count as membership and do not prevent you from redeeming this deal. . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod#fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #crossfit #fitnessgoals #crossfitgirls #crossfitguys #summer #beachbod “3 months from now, you will thank yourself” . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys Don’t forget to sign up for Atlas’ Brewery Crawl - Saturday, June 29th from 12-4pm! Only 12 spots left on the @chicagotrolley Breweries Include - @dovetailbrewery @halfacrebeer @begylebrewing @fatpourwickerpark See you there 🍻 #atlascrossfit #chicagocrossfit #atlasperformance #fitfam #teambonding #brewerycrawl #beerme #fitness #gymmotivation #summertimechi Show us someone with better box jump form 😲 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #slowmo #boxjumps

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