Friday, January 5, 2018

CrossFit Total

Sum of:
1RM Back Squat
1RM Strict Press
1RM Deadlift

*Must be done in order

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    DON’T FORGET! No CrossFit classes tomorrow due to the CrossFit Weightlifting seminar - members are welcome to take classes at @crossfitlogan Otherwise Fitness classes are still on schedule!!! . . . #atlascrossfit #crossfitlogan #fitness #performance #weightlifting #chicagocrossfit #motivation #fitnessgoals #instafit #chicagofitness #goals #saturdaysweatsesh #coach #fitnessmotivation 🚨Just a few days left for members to bring a friend for FREE! 🚨👯‍♀️🏋🏽‍♂️🏋🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️ . . Tag your #swolemate . . #AtlasPerformance #AtlasCrossFit #CrossFit #Fitness #HIIT #chalkitup #turnuptheheat #healthyliving #healthandfitness #justmove #gymmotivation #follow #doubletap Good luck to our members, Annamarie and MJ, this weekend at @thewodapalooza !! ☀️💪🏼 . . . . #instagood #goals #wodapalooza #wodapalooza2019 #gymmotivation #crossfit #throwbackthursday #friends #gymnastics #crossfitgirls #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #love #crossfitwod #chicagofitness #chicagofitnessclass #picoftheday #follow #swolemate Only 2 more weeks left of January!! Don’t forget to take advantage of “BRING A FRIEND FOR FREE”!! This month only! 🚨‼️🙏🏽 . . . . . #instagood #goals #tbt #gymmotivation#healthylifestyle #crossfit #throwbackthursday #friends #gymnastics #crossfitgirls #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #love #crossfitwod #chicagofitness #chicagofitnessclass #picoftheday #follow #swolemate TEAMWORK makes the DREAMWORK! 👏🏼✨🙌🏼 Sign up for our 6 Week Transformation Challenge for maximum accountability! Challenge starts 1/19! . . . . #instagood #goals #tbt #gymmotivation #motivationmonday #healthylifestyle #crossfit #throwbackthursday #friends #gymnastics #crossfitgirls #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #love #crossfitwod #chicagofitness #chicagofitnessclass #picoftheday #follow #swolemate Fear zero. Strength 💯!! . . . . . . #instagood #goals #tbt #gymmotivation#healthylifestyle #crossfit #throwbackthursday #friends #gymnastics #crossfitgirls #fitness #fitnessgoals #fun #fitnessmotivation #fitness #coach #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #love #crossfitwod #chicagofitness #chicagofitnessclass #picoftheday #follow #swolemate

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