Strength
“Klokov Complex”
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*
Work up to heavy single.
WOD:
For Time:
30 Cal Row
15 Power Snatch 95/65
15 Pull Ups
15 Hang Power Snatch 95/65
15 Chest to Bar Pull Ups
15 Squat Snatch 95/65
15 Bar Muscle Ups
15 Hang Squat Snatch 95/65
30 Cal Row
