Skill
Muscle Ups
Proficient Athletes: MU Wave, 1 the first minute, 2 the second, 3 the third, etc. if you fail go back down to 1
WOD:
1,000 Meter Row
30 Overhead Squats (135/95)
30 HSPU
500 Meter Row
15 Overhead Squats (135/95)
15 HSPU
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