Strength:
Bench Press
1 RM Bench Press
WOD:
3 Rounds For Time:
21 PushUps
21 Abmat Sit Ups
15 Ring Dips
15 GHD Sit Ups
9 Handstand Pushups
9 Toes to Bar
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Strength:
Bench Press
1 RM Bench Press
WOD:
3 Rounds For Time:
21 PushUps
21 Abmat Sit Ups
15 Ring Dips
15 GHD Sit Ups
9 Handstand Pushups
9 Toes to Bar