Skill:
EMOM 10
10 GHD Sit Ups
10 Pistols
WOD:
“The Ghost”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
1:00 Rest
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Skill:
EMOM 10
10 GHD Sit Ups
10 Pistols
WOD:
“The Ghost”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
1:00 Rest