Skill:
EMOM 10 alt
40 DUs
10 HSPU
WOD:
For Time:
200/150 Push Ups*
*10 Calorie row every break
100/75 Pull Ups**
**200m Run every break
Skill:
EMOM 10 alt
40 DUs
10 HSPU
WOD:
For Time:
200/150 Push Ups*
*10 Calorie row every break
100/75 Pull Ups**
**200m Run every break
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