STRENGTH
Front Squat 3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1 Burpees Thrusters 95/65 Burpees Sumo Deadlift High Pull 95/65(10 burpees TWICE in the first round, 9 burpees TWICE in the second round, etc.)
10-9-8-7-6-5-4-3-2-1 Burpees Thrusters 95/65 Burpees Sumo Deadlift High Pull 95/65
(10 burpees TWICE in the first round, 9 burpees TWICE in the second round, etc.)
