Monday, May 14th, 2018

STRENGTH

Front Squat 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1
Burpees
Thrusters 95/65
Burpees
Sumo Deadlift High Pull 95/65

(10 burpees TWICE in the first round, 9 burpees TWICE in the second round, etc.)