Friday, May 18, 2018

Strength:
1 RM Snatch

WOD:
AMRAP 12:
1 Squat Snatch 155/105
3 Clean & Jerks 155/105
30 Double-Unders

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    REMINDER! No classes at Atlas this weekend. Members can join our @crossfitlogan location for class and/or open gym, or come on in to cheer on Galt Games competitors! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys Great energy from this 5pm CircuitFit class! . . . . #CrossFitLogan #Atlasperformance#instagood #goals #gymmotivation#healthylifestyle #crossfit #friends#gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness#fitfam #gymlife #chicago #instafit#fitnessjourney #lifting#performance #WOD #crossfitwod#chicagofitness #picoftheday#follow #crossfitopen #crossfitgirls #crossfitguys We are OPEN today! Please note, there is NO CrossFit Kids class today ❌ . . . . #CrossFitLogan #Atlasperformance#instagood #goals #gymmotivation#healthylifestyle #crossfit #friends#gymnastics #fitness #fitnessgoals#fun #fitnessmotivation #fitness#fitfam #gymlife #chicago #instafit#fitnessjourney #lifting#performance #WOD #crossfitwod#chicagofitness #picoftheday#follow #crossfitopen #crossfitgirls #crossfitguys If CircuitFit lasted under 1 minute ⏩ . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #timelapse You never know what to expect when Coach Alison is in charge! Check out these movements from today’s CircuitFit! . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys Parent: “Do you want to build a snowman?? ⛄️” CrossFit Kids (probably): “No, I want to do deadlifts and dodgeball.” . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #fitness #fitnessgoals #fun #fitnessmotivation #fitness #fitfam #gymlife #chicago #instafit #fitnessjourney #lifting #performance #WOD #crossfitwod #chicagofitness #picoftheday #follow #crossfitopen #crossfitgirls #crossfitguys #crossfitkids #snow

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312-664-0130
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2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
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