Strength:
5×2 Clean and Jerk
WOD:
“Jack”
20 Min AMRAP
10 Push Press 115/75
10 American KB Swing 55/35
10 Box Jump 24/20
Strength:
5×2 Clean and Jerk
WOD:
“Jack”
20 Min AMRAP
10 Push Press 115/75
10 American KB Swing 55/35
10 Box Jump 24/20
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