Strength:
Back Squat
5 x 7 @ 70% 1RM
WOD:
For Time:
250m Row
10 HSPU
5 Ring Dips
500m Row
20 HSPU
10 Ring Dips
1000m Row
20 HSPU
10 Ring Dips
500m Row
10 HSPU
5 Ring Dips
250m Row
Strength:
Back Squat
5 x 7 @ 70% 1RM
WOD:
For Time:
250m Row
10 HSPU
5 Ring Dips
500m Row
20 HSPU
10 Ring Dips
1000m Row
20 HSPU
10 Ring Dips
500m Row
10 HSPU
5 Ring Dips
250m Row
COPYRIGHT © 2019 | PRIVACY POLICY | CRAFTED BY 1o8