Strength: Back Squat 5 x 7 @ 70% 1RM
WOD: For Time: 250m Row 10 HSPU 5 Ring Dips 500m Row 20 HSPU 10 Ring Dips 1000m Row 20 HSPU 10 Ring Dips 500m Row 10 HSPU 5 Ring Dips 250m Row
