Strength:
Back Squat
3 x 4 @ 85% 1RM
WOD:
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (Squat Clean Thruster) (155/105)
Instagram
Strength:
Back Squat
3 x 4 @ 85% 1RM
WOD:
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (Squat Clean Thruster) (155/105)