Strength:
Complex/Oly
“Klokov Complex”
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*
Work up to heavy single.
WOD:
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95
Check Out
1 Min Max Calories Assault Bike
