Speed
4 x 400 m Run TT
3 min Rest between efforts
WOD:
20 Min AMRAP
21 Wall Balls 20/14
15 Burpees
9 Box Jumps 24/20
500m Row at 0:00, 5:00, 10:00, 15:00
Speed
4 x 400 m Run TT
3 min Rest between efforts
WOD:
20 Min AMRAP
21 Wall Balls 20/14
15 Burpees
9 Box Jumps 24/20
500m Row at 0:00, 5:00, 10:00, 15:00
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