Strength:
Deadlift
1 Rep Max
WOD:
“Bradshaw”
10 Rounds:
3 HSPU
6 Pull Ups
12 Deadlift 225/155
24 Double Unders
Strength:
Deadlift
1 Rep Max
WOD:
“Bradshaw”
10 Rounds:
3 HSPU
6 Pull Ups
12 Deadlift 225/155
24 Double Unders
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