“Monster Monday”
4 RFT
20 Wall Ball 20/14
15 Pull Ups
10 Deadlift 225/155
3 RFT
20/15 Cal Row/Bike
15 Push Jerk 135/95
5 Min AMRAP
5 Burpees
5 Ring Muscle Ups
Rest 5 mins between workouts
“Monster Monday”
4 RFT
20 Wall Ball 20/14
15 Pull Ups
10 Deadlift 225/155
3 RFT
20/15 Cal Row/Bike
15 Push Jerk 135/95
5 Min AMRAP
5 Burpees
5 Ring Muscle Ups
Rest 5 mins between workouts
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