OLY 3-Position Snatch (floor, below knee, above knee) – 60% 65% 70% 75% x 3 sets
Snatch Pull – 95% (of sn) x 3 x 2 100% x 3 x 2
Push Press – 75% x 5 x 5
WOD: 14.1 10 min AMRAP 30 Double Unders 15 Power Snatch (75/55)
