SKILL
Strict Weighted Pullups: 5 x Max set
Start with heaviest weight, decrease each set
WOD:
7 RFT
10 Front Rack Lunges 95/65
10 Strict Press 95/65
10 Toes to Bar
15/12 Calorie Row
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SKILL
Strict Weighted Pullups: 5 x Max set
Start with heaviest weight, decrease each set
WOD:
7 RFT
10 Front Rack Lunges 95/65
10 Strict Press 95/65
10 Toes to Bar
15/12 Calorie Row