Monster Friday:
4 RFT
12 Handstand Push Ups
3 Legless Rope Climbs
3 RFT
21 Cal Row
15 Toes to Bar
9 Burpees over Rower
3 RFT
100 Double Unders
50 Wall Balls 20/14
25 Chest to Bar Pull Ups
Rest 5 mins between workouts
Monster Friday:
4 RFT
12 Handstand Push Ups
3 Legless Rope Climbs
3 RFT
21 Cal Row
15 Toes to Bar
9 Burpees over Rower
3 RFT
100 Double Unders
50 Wall Balls 20/14
25 Chest to Bar Pull Ups
Rest 5 mins between workouts
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