Monster Friday:

4 RFT
12 Handstand Push Ups
3 Legless Rope Climbs

3 RFT
21 Cal Row
15 Toes to Bar
9 Burpees over Rower

3 RFT
100 Double Unders
50 Wall Balls 20/14
25 Chest to Bar Pull Ups

Rest 5 mins between workouts