Monster Friday:
4 RFT 12 Handstand Push Ups 3 Legless Rope Climbs
3 RFT 21 Cal Row 15 Toes to Bar 9 Burpees over Rower
3 RFT 100 Double Unders 50 Wall Balls 20/14 25 Chest to Bar Pull Ups
Rest 5 mins between workouts
