Friday, November 16, 2018

Strength:
Deadlift
40%x5, 50%x5, 40%x3
80%x3, 85%x3, 90%x3+

WOD:
“11.5”
20 Minute AMRAP
5 Power Cleans (145/105)
10 Toes to Bar
20 Wall Balls (20/14)